It has been my experience with different diets that they want you to weigh yourself no more than once weekly. I have come to believe that this thinking is nothing more than a conspiracy to keep you fat.
Some might argue, they are trying to get you thin, but are they?
If youÃ¢â¬â¢re not fat, they donÃ¢â¬â¢t make money on you.
I feel that if you are trying to lose weight, it is essential that you weigh in DAILY! Doing so will allow you to see weight gain early and nip it in the bud before it gets out of hand.
The reasoning behind jumping on the scale every week I that they donÃ¢â¬â¢t want you to get discouraged from your diet after a small increase in weight.
I can see the reasoning; I have been a bit discouraged myself. I have eaten al the right things, but still seemed to have gained. I have programmed myself to believe that this is either muscle growth or my body retaining water.
After all is said and done, youÃ¢â¬â¢re going to do what you want. IÃ¢â¬â¢m just offering you an explanation behind my thoughts.